PATTERN 4

THE MORE THEY WERE ABLE TO SYNCHRONISE THEIR MOVEMENTS WITH THE MUSIC THE MORE THEY SMILED

Pattern-6

"We left Africa because we wanted to be explorers. We wanted to go on quests together. There was so much to discover and to dance with each other."

Our big complex brightly lit homo sapiens brain evolves because our group of upright-standing ancestors' desire to manifest to others, kick-starts the greatest journey of self-discovery powered by curiosity and made possible only because they chose dance as a means to express themselves. The serendipitous release of happy endorphins fosters social cohesion, reduces stress, and makes us socially receptive to new experiences while at the same time, increasing our neural activity and in the process creating a positive feedback loop that over hundreds of thousands of years of evolution not only increases our brain size but also shapes our neurology for love and compassion. 

We see evidence of this virtuous cycle in our lived experience from birth to death. Even before birth our first attempt at communication is through dance as an unborn fetus in her womb responds to the rhythmic beat of the mother's heart by choreographing movement in time, using legs, fists, and body. Small children become totally absorbed in the physical sensation of movement and the more they were able to synchronize their movements with the music the more they smiled. Exposure to dance and music in early childhood accelerates brain development as observed in numerous studies, and the regions activated help with mathematical learning and language skills, and most important of all bring us joy leading to altruistic choices over materialistic ones. Synchronizing with others while dancing has been shown to raise pain tolerance and encourage people to be socially receptive to new experiences. Research is also showing that dancing is the only activity that reduces the onset of dementia and best manages the symptoms of Parkinson’s disease.

Many animals in nature use dance to communicate with each other because dance has a strong capacity for representation and imitation and most importantly, it does not demand a common language or a shared culture. Instead, dance requires complicated interpersonal mind and body coordination that not only causes the release of endorphins, dopamine, and serotonin triggering the feeling of pleasure as a reward in the homo sapiens brain but also leads to the development of new neural connections in regions involved in executive function, long-term memory, and spatial recognition such as the cerebellum, amygdala, prefrontal cortex, hippocampus, and visual cortex - on display the innate morality of neural chemistry - the innate morality in nature - and why ants will never dream of stars. 

Our ancient ancestral dancing caves safe from predators, with walls and ceilings covered in red and black hand stencils and dots and dashes of animals to remind them of the importance of community and nature and their place in both, would have resonated with dance, and music  There is evidence that our ancestors lived and interbred with Homo Neanderthal and Denisovans. And recent discoveries confirm that even as far back as 3 million years ago our ancestors lived together with other hominids. Dance as a primary means of communication makes even more sense in such diverse communities.

Sources

NewScientist - How busting some moves on the dance floor is good for your brain by Stephanie Kramer 

Harvard Medical School - Dancing and the Brain by Scott Edwards

National Library of Medicine - The Dancing Brain: Structural and Functional Signatures of Expert Dance Training by Agnieszka Z. Burzynska, Karolina Finc, Brittany K. Taylor, Anya M. Knecht, and Arthur F. Kramer

The Conversation - Let’s dance: synchronised movement helps us tolerate pain and foster friendship by Brownyn Tarr

Newscientist - Cerebellum - the brain’s secret powerhouse that makes us who we are by Caroline Williams

British Council - Why song and dance are essential for children’s development by Lin Marsh

Neuroscience News - Positive effect of music and dance on dementia proven by University of Otago

Sage Journals - The Effects of Intuitive Movement Reembodiment on the Quality of Life of Older Adults With Dementia by Ting Choo, Yoram Barak, Ali East

National Library of Medicine -Effects of Dance and Music on Pain and Fear During Childbirth by İlknur Münevver Gönenç, Hacer Alan Dikmen

ResearchGate - Cognitive Effects of Music and Dance Training in Children by Annalise A. D’Souza, Melody Wiseheart

ScienceDaily - Babies are born to dance, new research shows by University of York

PNAS - Rhythmic engagement with music in infancy Marcel Zentner, Tuomas Eerola

Dantzan - The neuroscience of dance by Lawrence Parsons & Steven Brown

DanceInforma - This is your brain on dance by Erica Hornthal

DanceInforma - The power of dance for brain health by Erica Hornthal